Jamie Oliver’s carrot and coriander soup is a classic winter warmer that is both nutritious and delicious. This tutorial will guide you through the process of making this flavorful and comforting soup from scratch. With simple ingredients and easy steps, you’ll be able to whip up a batch of this hearty soup to enjoy on a cold day.
Ingredients and Prep
To make Jamie Oliver’s carrot and coriander soup, you will need the following ingredients:
- 1 white onion
- 2 cloves of garlic
- 1 lb of carrots
- Extra virgin olive oil
- Sea salt and black pepper
- A generous handful of fresh coriander
- 4 cups of vegetable stock
- 1 bay leaf
- Unsalted butter
- Double cream (optional)
Preparation
1. Dice the white onion and chop the garlic, then set them aside in a bowl.
2. Peel and chop the carrots into chunks and place them in a separate bowl.
3. In a Dutch oven or large saucepan, heat a generous glug of extra virgin olive oil and add the diced onion and garlic. Season with sea salt and black pepper, then add the carrots and roast for 5-10 minutes until they start to soften.
4. Tear up a generous handful of fresh coriander and add it to the pan. After a minute or two, pour in the vegetable stock and add a bay leaf. Allow the soup to simmer for 25-30 minutes until the carrots are soft.
5. Remove the bay leaf and use a hand masher to break down the carrots. Then, use a stick blender to blend the soup until smooth and glossy.
6. Season the soup with sea salt and black pepper, and finish by stirring in a generous nub of unsalted butter and another handful of coriander.
7. Optionally, add double cream for a marbling effect and serve the soup hot.
Cooking the Soup
Once you have prepped all your ingredients, it’s time to start cooking the soup. Follow these easy steps to create a delicious Jamie Oliver carrot and coriander soup:
1. Heat a generous glug of extra virgin olive oil in a Dutch oven or large saucepan. Add the diced onion and chopped garlic, and season with sea salt and black pepper. Then, add the chopped carrots and roast for 5-10 minutes until they start to soften.
2. Tear up a generous handful of fresh coriander and add it to the pan. After a minute or two, pour in the vegetable stock and add a bay leaf. Allow the soup to simmer for 25-30 minutes until the carrots are soft.
3. Remove the bay leaf and use a hand masher to break down the carrots. Then, use a stick blender to blend the soup until smooth and glossy.
4. Season the soup with sea salt and black pepper, and finish by stirring in a generous nub of unsalted butter and another handful of coriander.
5. Optionally, add double cream for a marbling effect and serve the soup hot. Enjoy this classic winter warmer!
Blending and Seasoning
After cooking the Jamie Oliver carrot and coriander soup, the next step is blending and seasoning. Here’s how to finish off this classic winter warmer:
1. Use a stick blender to blend the soup until it is smooth and glossy. Take your time and be patient to ensure a perfectly creamy texture.
2. Season the soup to taste with sea salt and freshly ground black pepper. This step is crucial for bringing out the flavors of the carrots and coriander.
3. Finish the soup by stirring in a generous nub of unsalted butter and another handful of coriander. This will add a final burst of flavor to the soup.
4. For an optional marbling effect, add a drizzle of double cream to the soup and give it a gentle stir. This adds a touch of richness to the soup.
By following these steps, you’ll have a delicious and comforting Jamie Oliver carrot and coriander soup that is perfect for warming up on a cold day.
Adding the Final Touches
Now that you’ve blended and seasoned your Jamie Oliver carrot and coriander soup, it’s time to add the final touches to ensure it’s absolutely perfect. Here’s how to finish off this classic winter warmer:
1. Stir in a generous nub of unsalted butter to add a final burst of rich and creamy flavor to the soup. This will enhance the overall taste and texture of the soup.
2. Add another handful of fresh coriander to the soup for a final herbaceous and aromatic touch. This will complement the flavors of the carrots and coriander beautifully.
3. For an optional marbling effect, drizzle in a bit of double cream and give the soup a gentle stir. This will add a touch of richness and elegance to the presentation of the soup.
By following these final steps, you’ll take your Jamie Oliver carrot and coriander soup to the next level, creating a truly satisfying and comforting dish that’s perfect for warming up on a cold day.
Tips for Serving 🍲
When serving Jamie Oliver’s carrot and coriander soup, here are some tips to ensure a delightful dining experience:
- For a refreshing touch, serve the soup with a dollop of Greek yogurt or a swirl of crème fraîche.
- Sprinkle some freshly chopped coriander on top of the soup for a burst of fresh flavor and color.
- Pair the soup with some crusty bread or homemade croutons for a satisfying and hearty meal.
- Garnish with a drizzle of extra virgin olive oil and a sprinkle of black pepper for an extra layer of richness and depth of flavor.
- For a touch of indulgence, serve the soup with a side of garlic and herb-infused sourdough bread for a delightful combination of flavors.
By incorporating these serving tips, you can elevate the presentation and taste of Jamie Oliver’s carrot and coriander soup, making it a memorable and comforting dish for any occasion. Enjoy!
Health Benefits of Carrot and Coriander 🥕
Carrots and coriander are not only delicious in Jamie Oliver’s soup, but they also offer a range of health benefits. Here are some of the reasons why these ingredients are good for you:
Carrots
– High in antioxidants like beta-carotene, which is converted into vitamin A in the body, supporting good vision and a healthy immune system.
– Good source of fiber, aiding in digestion and promoting gut health.
– Low in calories and high in essential vitamins and minerals, making them a nutritious choice for any diet.
Coriander
– Offers antibacterial and immune-boosting properties, helping to support a healthy immune system.
– Known for its aromatic and refreshing taste, making it a flavorful addition to dishes.
– Contains essential vitamins like vitamin C and K, as well as minerals like manganese, offering a range of health benefits.
By incorporating carrots and coriander into your diet, you can enjoy not only their delicious flavors but also their numerous health benefits, making them a great addition to your meals.
Variations and Substitutions 🥕
Making Jamie Oliver’s carrot and coriander soup offers plenty of room for creativity and personalization. Here are some variations and substitutions to consider:
Vegetable Stock Alternatives
– Instead of vegetable stock, consider using chicken stock for a richer flavor profile.
– For a vegan option, swap out the vegetable stock with water and increase the amount of seasoning and fresh herbs to enhance the flavor.
Additions to Enhance Flavor
– Roast a couple of sweet potatoes along with the carrots for added sweetness and depth of flavor.
– Incorporate a small amount of ginger or a sprinkle of ground cumin for a warm and aromatic twist.
Dairy-Free Options
– Omit the unsalted butter and double cream for a dairy-free version. Instead, drizzle in a bit of coconut milk for a creamy finish.
Garnish and Texture
– Top the soup with a handful of toasted pumpkin seeds or pine nuts for a delightful crunch and added texture.
– For a burst of freshness, squeeze in some lemon juice just before serving to brighten up the flavors of the soup.
By exploring these variations and substitutions, you can tailor Jamie Oliver’s carrot and coriander soup to suit your personal preferences and dietary needs, creating a soup that is uniquely yours. Enjoy the journey of experimentation and creativity in the kitchen!
Storing and Reheating 🍲
After making a batch of Jamie Oliver’s carrot and coriander soup, it’s essential to store any leftovers properly to maintain their freshness and flavor. Here’s how to store and reheat this classic winter warmer:
1. Allow the soup to cool to room temperature before transferring it to an airtight container. This will help preserve its taste and prevent contamination.
2. Store the soup in the refrigerator for up to 3-4 days. Make sure to label the container with the date to keep track of its freshness.
3. When reheating the soup, pour it into a saucepan and heat it over medium heat until it’s warmed through. Stir occasionally to ensure even heating.
4. Alternatively, the soup can be reheated in the microwave. Simply transfer it to a microwave-safe bowl, cover it with a microwave-safe lid or plastic wrap, and heat it in 1-minute intervals, stirring in between, until it reaches the desired temperature.
By following these simple steps for storing and reheating, you can enjoy the delightful flavors of Jamie Oliver’s carrot and coriander soup even after it’s been made. It’s the perfect way to savor this classic winter warmer over multiple meals.
FAQs🤔
Q: Can I freeze Jamie Oliver’s carrot and coriander soup?
A: Yes, you can freeze the soup in an airtight container for up to 3 months. Thaw it in the refrigerator overnight and reheat it on the stovetop or in the microwave before serving.
Q: Can I use regular butter instead of unsalted butter?
A: Yes, you can use regular butter, but be mindful of the salt content in the soup. Adjust the seasoning accordingly if using salted butter.
Q: What can I serve with Jamie Oliver’s carrot and coriander soup?
A: You can serve the soup with crusty bread, homemade croutons, a dollop of Greek yogurt, or a swirl of crème fraîche for added texture and flavor.
Q: Can I add other vegetables to the soup?
A: Absolutely! You can add sweet potatoes, ginger, or cumin for extra flavor and depth. Feel free to experiment and customize the recipe to your liking.
